{"id":12569,"date":"2026-01-26T09:23:14","date_gmt":"2026-01-26T08:23:14","guid":{"rendered":"https:\/\/grs-chauffailles.com\/?page_id=12569"},"modified":"2026-03-03T15:50:23","modified_gmt":"2026-03-03T14:50:23","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/grs-chauffailles.com\/index.php\/qi-gong\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"342\" src=\"https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/05\/paulette-2.jpg\" alt=\"\" class=\"wp-image-3087 size-full\" srcset=\"https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/05\/paulette-2.jpg 300w, https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/05\/paulette-2-263x300.jpg 263w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Paulette LEROY<br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Coordinatrice Qi Gong<\/mark><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/grs-chauffailles.com\/index.php\/contacter-le-grs\/?contact=qigong@grs-chauffailles.com\" rel=\"nofollow\">Envoyer un message<\/a><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Le <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Qi <\/mark><\/strong>(\u00e9nergie vitale, souffle) <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gong<\/mark><\/strong> (travail, mouvement) est l\u2019un des piliers de la culture chinoise depuis plus de 2500 ans.<\/p>\n\n\n\n<p>La m\u00e9decine traditionnelle chinoise le consid\u00e8re comme un art \u00e9nerg\u00e9tique de sant\u00e9 bas\u00e9 sur l\u2019harmonie de 3 \u00e9l\u00e9ments :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">le corps dont la posture doit permettre la libre circulation de l\u2019\u00e9nergie,<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">la respiration calme et r\u00e9guli\u00e8re,<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">la conscience apais\u00e9e.<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00c0 la diff\u00e9rence d\u2019autres activit\u00e9s sportives, il ne sollicite pas de r\u00e9el effort physique, les exercices consistent en des mouvements simples, des postures statiques, des automassages, des \u00e9tirements associ\u00e9s \u00e0 la respiration tout en g\u00e9n\u00e9rant une dimension\/circulation \u00e9nerg\u00e9tique dans tout l\u2019organisme.<\/p>\n\n\n\n<p>Outre l\u2019assouplissement corporel et le plaisir de se mouvoir dans l\u2019espace, il stimule, renforce les syst\u00e8mes circulatoires, respiratoires, digestifs et immunitaires par l\u2019action des mouvements ou postures sur les vaisseaux, sur les m\u00e9ridiens et sur diff\u00e9rents points d\u2019acupuncture. Il aide \u00e0 la s\u00e9r\u00e9nit\u00e9 en r\u00e9gulant la production d\u2019hormones li\u00e9e au stress comme le cortisol.<\/p>\n\n\n\n<p>Une pratique r\u00e9guli\u00e8re et assidue permet une d\u00e9tente \u00e0 la fois corporelle mais aussi et surtout mentale. Les mouvements lents, les postures statiques, les \u00e9tirements en profondeur et la respiration font du qi gong une activit\u00e9 tout \u00e0 fait adapt\u00e9e aux s\u00e9niors.<\/p>\n\n\n\n<p>Pour obtenir les bienfaits attendus (am\u00e9lioration de l\u2019\u00e9quilibre, de la coordination des mouvements, de la m\u00e9moire, du rel\u00e2chement) le ma\u00eetre mot est <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">REGULARITE.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:24px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Le Qi Gong continue :<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>un bel hommage rendu \u00e0 Claudine.<\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:24px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Nos remerciements \u00e0 Sofy CINATO<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">pour avoir accept\u00e9 de prendre la rel\u00e8ve.<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/grs-chauffailles.com\/index.php\/vitalnews\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"157\" src=\"https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/10\/vital_news.png\" alt=\"\" class=\"wp-image-5465 size-full\" srcset=\"https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/10\/vital_news.png 600w, https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/10\/vital_news-300x79.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/grs-chauffailles.com\/index.php\/vitalnews\/\" rel=\"nofollow\">Hommage \u00e0 Claudine sur Vital&rsquo;News<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>LES HORAIRES :<\/strong><\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>le jeudi de 15 h \u00e0 16 h,<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>le jeudi de 16 h 15 \u00e0 17 h 15.<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>LE LIEU : Salle du Champ de Foire \u00e0 CHAUFFAILLES.<\/strong><\/mark><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d04e8d2e5ea&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d04e8d2e5ea\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" 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depuis plus de 2500 ans. La m\u00e9decine traditionnelle chinoise le consid\u00e8re&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12569","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/pages\/12569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/comments?post=12569"}],"version-history":[{"count":10,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/pages\/12569\/revisions"}],"predecessor-version":[{"id":13626,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/pages\/12569\/revisions\/13626"}],"wp:attachment":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/media?parent=12569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}