{"id":5926,"date":"2024-11-19T11:38:25","date_gmt":"2024-11-19T10:38:25","guid":{"rendered":"https:\/\/grs-chauffailles.com\/?p=5926"},"modified":"2024-11-19T18:03:57","modified_gmt":"2024-11-19T17:03:57","slug":"qi-gong-marche-de-sante","status":"publish","type":"post","link":"https:\/\/grs-chauffailles.com\/index.php\/2024\/11\/19\/qi-gong-marche-de-sante\/","title":{"rendered":"QI-GONG : Marche de sant\u00e9"},"content":{"rendered":"\n<p>C&rsquo;est par une belle matin\u00e9e automnale, que se sont retrouv\u00e9s devant le ch\u00e2teau de CHAUFFAILLES, une vingtaine d&rsquo;adh\u00e9rents, le samedi 9 novembre dernier, pour pratiquer une marche de Qi Gong, le<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong> XI XI Hu.<\/strong><\/mark><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/11\/2024-11_09-ph8.jpg\" alt=\"\" class=\"wp-image-6074 size-full\" srcset=\"https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/11\/2024-11_09-ph8.jpg 769w, https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/11\/2024-11_09-ph8-225x300.jpg 225w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cette m\u00e9thode consiste \u00e0 rythmer en conscience sa respiration sur la marche et le mouvement (<em>respiration sp\u00e9cifique produisant une oxyg\u00e9nation g\u00e9n\u00e9rant une dynamique dans tout le corps<\/em>) : les d\u00e9fenses immunitaires sont renforc\u00e9es,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong> l&rsquo;activit\u00e9 de<\/strong><\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">s 5 organes r\u00e9gularis\u00e9e<\/mark><\/strong>, la circulation dans les m\u00e9ridiens activ\u00e9e, le mental et les \u00e9motions apais\u00e9es.<\/p>\n<\/div><\/div>\n\n\n\n<p>Outre les bienfaits apport\u00e9s par cette marche, nous avons partag\u00e9 un bon moment de convivialit\u00e9 et de bonne humeur.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d0509f152b4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d0509f152b4\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" 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https:\/\/grs-chauffailles.com\/wp-content\/uploads\/2024\/11\/2024-11-09-ph-1-768x574.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>A refaire sans h\u00e9siter.<\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Claudine et Paulette<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est par une belle matin\u00e9e automnale, que se sont retrouv\u00e9s devant le ch\u00e2teau de CHAUFFAILLES, une vingtaine d&rsquo;adh\u00e9rents, le samedi 9 novembre dernier, pour pratiquer une marche de Qi Gong, le XI XI Hu.&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-5926","post","type-post","status-publish","format-standard","hentry","category-qi-gong"],"_links":{"self":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/posts\/5926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/comments?post=5926"}],"version-history":[{"count":0,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/posts\/5926\/revisions"}],"wp:attachment":[{"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/media?parent=5926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/categories?post=5926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grs-chauffailles.com\/index.php\/wp-json\/wp\/v2\/tags?post=5926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}